Drum, Dance and Sound Healing program by Sarina Selig. Drum, Dance & Sound Healing is a welcoming, substance-free gathering that combines group drumming, free-form ecstatic dance, guided meditation, and sound healing. No experience is needed—participants are invited to step out of the thinking mind, listen to the body, and allow the rhythm and music to […]
An all-round fitness class. Pricing: $100, 6-class pass; $55 3-class pass; $20 drop-in, HST included. Please email Ursula if you are interested and to receive more details about the classes and policies.
Yoga for all levels. Pricing: $100, 6-class pass; $55 3-class pass; $20 drop-in, HST included. Please email Ursula if you are interested and to receive more details about the classes and policies.
A new class focusing more intensively on strength and mobility training: Pricing: $100, 6-class pass; $55 3-class pass; $20 drop-in, HST included. Please email Ursula if you are interested and to receive more details about the classes and policies.
A gentle fitness class open to all but especially designed for elders who would like an opportunity to exercise with others. FREE! Please email Ursula if you are interested and to receive more details about the classes and policies.
Join us the Fall Hot Chocolate & Cookie Social! We gather weekly, weather permitting. Volunteers and cookie donations are always appreciated. Interested in helping? Please contact Rachael.
Yoga for all levels. Pricing: $100, 6-class pass; $55 3-class pass; $20 drop-in, HST included. Please email Ursula if you are interested and to receive more details about the classes and policies.
An all-round fitness class. Pricing: $100, 6-class pass; $55 3-class pass; $20 drop-in, HST included. Please email Ursula if you are interested and to receive more details about the classes and policies.
An all-round fitness class. Pricing: $100, 6-class pass; $55 3-class pass; $20 drop-in, HST included. Please email Ursula if you are interested and to receive more details about the classes and policies.
Yoga for all levels. Pricing: $100, 6-class pass; $55 3-class pass; $20 drop-in, HST included. Please email Ursula if you are interested and to receive more details about the classes and policies.
A new class focusing more intensively on strength and mobility training: Pricing: $100, 6-class pass; $55 3-class pass; $20 drop-in, HST included. Please email Ursula if you are interested and to receive more details about the classes and policies.
A gentle fitness class open to all but especially designed for elders who would like an opportunity to exercise with others. FREE! Please email Ursula if you are interested and to receive more details about the classes and policies.